|  | 
| Inner Circle of Training Reports
Big Traps look Powerful...
here's what you do!
by Bob Myhal
Dear Friend & Subscriber,
The landscape that is reflected in that shiny mirror is one that only you can paint.
The valleys that dip between your chiseled muscles, the rivers known as your veins that flow haphazardly throughout your torso, they jointly blend together to form a breathtaking spectacle. You smile pleasantly as you take in the view.
Then, set high atop the backdrop, you marvel at those high, imposing mountains known as your traps.
The trap muscles may be one of the most overlooked components of a bodybuilder’s physique, but by no means, are they of less importance. Without development in these muscles, the territory between your neck and shoulders will be nothing more than flat, barren, terrain.
So, in your quest to form those twin peaks known as your trapezius muscles, hopefully the following trap-blasting exercises will provide the roadmap to success.
Upright Rows:
Take a barbell into your hands and hold it by your upper thighs. Have your palms facing you with your thumbs about six inches apart. Slowly raise the bar toward your chin as your squeeze your traps. You want your elbows to rise above the level of the bar. Hold during the contraction for a beat, then slowly lower to the starting position. As you lower, stretch your neck upward so your traps are worked during the negative.
Dumbell Shrugs:
Find a pair of dumbbells of considerable weight and hold them down at your sides with your palms facing inward. Find a good posture, back straight, with your feet close together and perhaps a slight bend in the knees. Dip your shoulders downward, then pull them straight up to shrug. Let your shoulders drop slowly, resist the weight a bit on the negative portion of the motion. Do not rotate your shoulders as this could result in injury and does not add any additional impact on muscle formation.
Remember, most of your shoulder exercises will hit the traps to a degree, so it would be most beneficial to couple traps with shoulders within the same workout.
Train with Passion.
As Always...I Remain Your Coach, Friend & Success Partner,
Bob Myhal
Bob Myhal is the author of dozens of training reports, hot-selling courses, and the explosive new Ultimate Muscle Mass Training Program---how
to pack on 20lbs of muscle in 12 weeks!
|
|
How We Handle & Process Your Order
1. Within seconds of placing your order, you will receive an email confirmation containing your order number & other important information.2. When an order is placed during regular business hours, we typically ship it that very same day. When you order later in the day, your shipment is prepared and packaged the very next morning. 3. After your order is shipped, you will receive an email with your tracking number. 4. In no time at all the delivery person will knock on your door and deliver your order!
| |
Home
| Help |
Wholesale Orders |
Drop Shipping
Program |
Affiliate Program
| *Herbal Supplement Disclaimer |
Site Map |
Product Recalls
Contact Us:
service@musclesurf.com
US & Canada (Toll Free) 1-877-304-8615
International 1-508-393-8481
©1996-2009 MuscleSurf.com. All Rights Reserved. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer and Terms of Use |
 |
 |
 ExpertFitness.com also recommends:   |
|
|
