|  | 
| Inner Circle of Training Reports
Burning Ab Workout
by Bob Myhal
Dear Friend & Subscriber,
Six Minutes
Six minutes. That’s precisely the amount of time it takes to make a fresh pot of coffee or sit through the commercials between “Seinfeld” re-runs.
Six minutes out of your day. All you need is a level floor.
Start this torture session just as the end credits begin to roll. A few Sprint, Bell Atlantic, and Burger King commercials later, Jerry should be starting in with the monologue that kicks off the ensuing episode. And by then, your midsection should be burning like charcoal.
At Home
Contrary to what many believe, abdominal workouts do not need to be done in the gym. Your abs don’t need to be tormented through the hi-tech apparatuses or by the squeaky cable machines.
In fact, the best abdominal workouts you can possibly get are right in your own home.
Variation
However, the key to making your self-crafted ab workout turn your jelly belly into a blazing six-pack is the big ‘V’. Variation.
Blending a number of different motions and exercises with all sorts of variations in motion, speed, and resistance can shock your midsection into the washboard of your desire.
First, wear light clothing that will make you more agile, allowing your movements to be steady and flowing.
Start Wtih Crunches
Plop down on the floor and take a deep breath. Prepare yourself mentally. This ab workout will consist of one long, continuous set with no breaks in between various movements. Maintaining constant strain on your abs is the key here.
Start with basic crunches. You can either place your hands behind your head or leave them by your sides. However, do not pull your head up with your hands. Bend your knees so that your feet remain flat on the floor. Slowly allow your shoulders to raise off the floor without using your back whatsoever. Begin with 50 slow, strict repetitions before adding in a twist.
A Russian twist, that is. Raising your shoulders off the ground, slowly twist your torso from side to side. You want your right elbow turning toward your left knee and your left elbow twisting toward your right knee. These will seriously burn so try 20 of these with a strict form.
Jump right into leg raises. Extend your legs in front of you, making sure that your feet do not touch the floor. You want to start with them together, about six inches off the floor, before raising them so that your legs form a 45-degree angle. Feel your rectus abdominis tear throughout the 25 repetitions that you crank out.
More Crunches
Whip right back into a set of crunches. Except this time, try them with your legs straight, extended flat out across the floor. While you’re doing these crunches, pretend that an imaginary string is pulling your upper torso off the floor. Make the 50 repetitions flow while the abs grind.
Without hesitation, fling your legs into the air and take on a set of pikes. Your arms are out straight, pointing toward the floor, as you raise your shoulders in an attempt to touch your toes. All the while, your buttocks are lifting slightly off the floor. As you lower your shoulders to the floor, your legs come down again, into a bend position on the floor. No sooner do they touch that you’re beginning the next repetition and the motion flows through 25 agonizing reps.
On the last rep, leave your legs straight up in the air so your toes are pointing toward the ceiling. Crank out 30 crunches to intensify the burn. If you face difficulty in maintaining that 90-degree angle at your hips, slightly lower your legs to the floor.
Then, cut through those abs with some scissors. Lower your legs so that they’re 12 inches off the floor and lock your arms behind your head. Lifting your right shoulder off the floor, twist your torso just as your opposite leg – or left knee – bend into your right elbow. Immediately lower your knee and shoulder and then twist your left elbow toward your right knee. Try doing 25 of these before lowering your shoulders to the mat for the final exercise of the workout.
Even More...Crunches
This will be another set of 50 basic crunches, just like the set that you began the workout with. Exercise slow, strict reps as the burn spreads like wild fire.
The final rep will leave you feeling like you narrowly escape a blazing building in one piece.
But here’s a warning: for the next half-hour, you may be doubled over, holding onto your tummy, putting out the flames. And for once, Jerry Seinfeld’s hilarious one-liners will have nothing to do with it.
Train with Passion.
As Always...I Remain Your Coach, Friend & Success Partner,
Bob Myhal
Bob Myhal is the author of dozens of training reports, hot-selling courses, and the explosive new Ultimate Muscle Mass Training Program---how
to pack on 20lbs of muscle in 12 weeks!
|
|
How We Handle & Process Your Order
1. Within seconds of placing your order, you will receive an email confirmation containing your order number & other important information.2. When an order is placed during regular business hours, we typically ship it that very same day. When you order later in the day, your shipment is prepared and packaged the very next morning. 3. After your order is shipped, you will receive an email with your tracking number. 4. In no time at all the delivery person will knock on your door and deliver your order!
| |
Home
| Help |
Wholesale Orders |
Drop Shipping
Program |
Affiliate Program
| *Herbal Supplement Disclaimer |
Site Map |
Product Recalls
Contact Us:
service@musclesurf.com
US & Canada (Toll Free) 1-877-304-8615
International 1-508-393-8481
©1996-2009 MuscleSurf.com. All Rights Reserved. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer and Terms of Use |
 |
 |
 ExpertFitness.com also recommends:   |
|
|
