|  | 
| Inner Circle of Training Reports
Chest Workout for Women
by Bob Myhal
Dear Friend & Subscriber,
It’s the safest way to build the chest, ladies. All it takes is an adequate training facility, a rush of determination, and an effective exercise regimen.
And no. There’s no silicone required.
The myth that a strong, muscular chest is a member of the men’s only club is just that – a myth.
More and more women in bodybuilding and fitness are discovering the benefits of a healthy, chiseled chest.
The isolation that separates the two pectoral muscles, dipping between them like a deep canyon, is synonymous with tone, development, and strength.
So open up your treasure chest with some of these great exercises aimed at sculpting and isolating your pecs.
Incline Dumbell Presses:
Lie on an incline bench, taking a dumbbell in each hand. The weights should be parallel with each other, palms facing outward, as your elbows are locked in 90-degree angles to your sides. Slowly press the dumbbells upward and slightly in, stopping just short of your elbows being locked out. Squeeze the pectoral muscles during the contraction for a moment before slowly lowering the weights to the starting position, where your upper arms should be parallel with the floor. Repeat this motion for 12 reps over 3 sets.
Incline Dumbell Flyes:
Set the incline bench at roughly a 45-degree angle. Take a dumbbell is each hand with your elbows locked at a 90-degree angle out at your sides. In this exercise, your palms should be facing each other. As you slowly squeeze your pecs inward, your hands should be moving toward each other in a circular motion above you. Squeeze your pectoral muscles during the contraction, as the dumbbells should come just shy of tapping each other. Do 3 sets of 10-12 repetitions.
Cable Crossovers:
Clasping the handles on to the upper-cable stations, step forward on one foot for balance while locking your elbows in a slightly bent position. Bring your handles down low, around your waistline, at a slight angle in front of you. Bend forward while extending your chest, squeezing tight on the contraction. Holding this position, allow the weight to slowly pull your elbows back, providing a healthy stretch. Repeat the motion and try three sets of 12-16 repetitions for great toning and isolation.
Like any other muscle group, pectoral exercises must be accompanied by strict, disciplined form. Without the proper form and range of motion, these exercises will instead inflict pressure on joints and muscles other than the ones you are targeting.
Also, while performing these exercises, focus your mind on grinding those pecs into the shape of your desire.
Train with Passion.
As Always...I Remain Your Coach, Friend & Success Partner,
Bob Myhal
Bob Myhal is the author of dozens of training reports, hot-selling courses, and the explosive new Ultimate Muscle Mass Training Program---how
to pack on 20lbs of muscle in 12 weeks!
|
|
How We Handle & Process Your Order
1. Within seconds of placing your order, you will receive an email confirmation containing your order number & other important information.2. When an order is placed during regular business hours, we typically ship it that very same day. When you order later in the day, your shipment is prepared and packaged the very next morning. 3. After your order is shipped, you will receive an email with your tracking number. 4. In no time at all the delivery person will knock on your door and deliver your order!
| |
Home
| Help |
Wholesale Orders |
Drop Shipping
Program |
Affiliate Program
| *Herbal Supplement Disclaimer |
Site Map |
Product Recalls
Contact Us:
service@musclesurf.com
US & Canada (Toll Free) 1-877-304-8615
International 1-508-393-8481
©1996-2009 MuscleSurf.com. All Rights Reserved. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer and Terms of Use |
 |
 |
 ExpertFitness.com also recommends:   |
|
|
