Eating for Life Book
"There are two keys to eating right: First, you have to know what to do, and
second, you must do what you know!" explains Bill Phillips, author of the #1 New
York Times bestseller Body-for-LIFE.
That's what this book is all about: first discovering how to nourish your
body the right way and then learning to apply this information, so you can enjoy
greater health, reduce bodyfat and gain energy!
Bill Phillips' Eating for Life is not about dieting. It's about feeding your
body, not starving it. It's a celebration of the abundant variety of nutritious,
delicious foods that support your health, while satisfying your appetite. It's a
safe and sound lifestyle based on the most up-to-date scientific findings. And,
it's a practical, commonsense approach which takes the guesswork out of eating
right, once and for all.
by Bill Phillips author of the #1 New York Times Bestseller
Body For Life.
Welcome to the Eating for Lifestyle
Did you truly enjoy the food you ate today? Do you really like the way you
look and feel? Are you consistently enjoying great health and high energy?
Bill Phillips believes your answer to all of the above questions should be,
"Yes!" He feels that food should be a source of pure pleasure. A source of
positive, abundant energy! A "sure thing" in a hectic world.
Phillips, who's widely regarded as today's most successful fitness author,
has firm beliefs which go against the grain of today's popular weight-loss
methods. "Diets, all of them, are potentially dangerous, most always dumb and
ultimately a dead-end street!" he insists. "Eventually, anyone and everyone
who's at all concerned with their health must learn how to feed their body, not
how to starve it."
Instead, Phillips encourages a safe and sound solution which includes eating
balanced, high-nutrient meals, frequently throughout the day. "This is what
works in the long run," he explains. Rich with common sense and science, Eating
for Life has rhyme and reason. It is specific. There are very clear dos and
don'ts which help people enjoy food and improve their overall fitness.
Bill's approach, which he calls the "Eating for Lifestyle," has already
helped thousands of people break free from the dieting dilemma and discover
that, contrary to pop-culture belief, food is friend, not foe. Used
intelligently, it nourishes the body and mind, satisfies the appetite, calms
cravings, renews health and lifts your energy.
Eating for Life Is Two Complete Books in One
Eating for Life is two books in one. The first 10 chapters of the book
destruct the dieting dilemma, crush the low-carb myth and show how common sense
and science converge in what Bill calls "the Right Recipe" for losing bodyfat
while gaining energy and strength. The next 250 pages of this 405-page book are
dedicated to teaching the reader how to prepare delicious, nutritious
breakfasts, lunches, dinners, desserts, nutrition shakes and more.
Like Bill Phillips’ Body-for-LIFE, this is a tell-it-like-it-is book. There's
no promise of a quick fix. No metabolic tricks or so-called miracles. Just
straightforward, clear, concise, practical and appropriate principles for eating
right... for life.
