So the holidays are here. What's it going to be this year? 5 pounds 10 pounds? "No way" you tell yourself, not this year. Gaining weight over the holiday season is NOT inevitable. Take small steps starting TODAY to help prevent that holiday weight gain.

There's no reason to deny yourself that piece of pecan pie or homemade biscuit this season or the fresh chocolates and champagne to ring in the new year--go ahead indulge. BUT... plan ahead and be smart about it. The key to maintaining your weight or even losing a couple of pounds during this hectic season is to moderate your food and continue to exercise in the days leading up to and following the big holidays. Be realistic and set aside the 3 or 4 holidays as free days where you can eat anything you want. Write them down, mark your calendar, chisel them in stone.

Be strict with yourself and your program the other 30+ days this holiday season. Keep up or begin a balanced exercise program, balance your protein, carb and fat intake, watch portion sizes, and pass on those extra holiday goodies that are lying around on your non-special days. On your "free" days, of course, you’re free to eat all the goodies you want. That’s the deal you make with yourself. This way you have the best of both worlds. You can enjoy your holiday meals guilt free and still look great in your new outfit.