|  | 
| ***************************************
MuscleSurf.com Update List
http://www.musclesurf.com
***************************************
Ref:
New Bench Press Article Do you want to get the very most out of your
benching? Here is a new Bench Press article by Bob Myhal. Enjoy!
*************************************************************
Proper Bench Press Form For Developing Your Pecs
If you’re looking to maximize the involvement of your pectorals in your bench pressing—and you’re not worried about how much poundage you can "Max"—try using these techniques to develop a full, thick chest.
Remember, this is clearly a muscle-building rather than a powerlifting style bench press technique. It’s aimed at isolating and working the muscle as directly as possible.
When you bench press this way, you won’t be able to lift huge weights, but you will get better pec development...
Click to read the rest of Bob's article
*************************************************************
|
|
|
