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REF:
3 Quick Fat Loss Tips Truth is, any time you
lose fat, you run the danger of cutting into muscle as well. It’s a tricky
balance you need to strike. I offer you 3 quick tips under one condition. The
only way these will work is...if you...actually use them!
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#1. Move your carbohydrate intake away from foods that spike a high insulin response in the body to foods that offer more quality fuel for long-lasting energy.
To simplify, try to limit your intake of processed carbs like breads, pastas, refined sugar products, etc.
Instead, eat more unprocessed carbs like fruits and vegetables. If it comes in a box (crackers, cereal, pasta, cookies), forget it or at least only eat it in moderation.
In fact, if there's one thing you can do that will have a significant, positive, and lasting effect on your health and bodyfat percentages, it's shifting your carbohydrate intake away from processed foods and towards natural fruits and vegetables.
#2. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.
Eat small frequent meals to keep your metabolism burning on high. You CANNOT go 5 or 6 hours without eating, get extremely hungry, and pigout with one huge meal. This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method.
#3. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in the diet are unhealthy and can lead to excess bodyfat.
This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores.
It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (i.e.: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive effect on
weight loss and overall health.
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