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 Myoplex Recipes
Thanks to these high-tech, nutritious, delicious, and
easy-to-use supplements, eating right is now
practical and convenient!
NEW MYOPLEX RECIPES!
- White Chocolate/Banana Myoplex
1 vanilla Myoplex shake
1/2 Banana
3 tablespoons fat-free/sugar-free white chocolate Jell-O pudding mix
8 ounces skim milk
8 ounces water
3 ice cubes
Blend on high for 45 seconds, enjoy!
Pistachio Pudding
Mix 1 package of vanilla Myoplex as suggested. Add 3 tablespoons of
fat-free/sugar-free Jell-O pistachio pudding mix, 3 ice cubes. Blend for 45
seconds or until thickness forms. Add 1 graham cracker, blend for 10 seconds. Refrigerate
for about 1 hour, then serve.
Apple Pie Myoplex Shake
1 package of vanilla Myoplex (or
Myoplex Lite)
1 peeled apple
1/2 teaspoon vanilla
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 cups fat-free milk
5 ice cubes
Microwave the peeled apple for two minutes. Add the milk, Myoplex, cinnamon,
nutmeg and vanilla to a blender, and blend at low speed. Add the baked apple and
ice cubes and blend 45 seconds at high speed. Enjoy!
Banana Nut Milkshake (makes a great breakfast shake!)
Vanilla cream Myoplex
mix in a blender with 2 cups non-fat milk
mix in 10 ice cubes
add 1- 2 tsp vanilla
add 1/2 tsp nutmeg
add 1 ripe banana
mix until smooth and enjoy.
Strawberry Daiquiri or Margarita
For Daiquiri, Mix strawberry cream Lite Myoplex with 1/2 cup orange juice, 6
frozen strawberries, 6 ice cubes, 1 teaspoon Rum flavoring, and 1 1/2 cups water
in blender. YUM!
For frozen strawberry margarita: Mix strawberry cream Lite Myoplex with 6 ice
cubes, 1/2 cup orange juice, 2 tablespoons frozen limeade mix and 1 1/2 cups
water. Blend in Blender -- Yum!!!!
Meeting friends for drinks? Bring your stuff along, tip the bartender extra for
a pretty glass and the trouble of mixing it up. You can still enjoy friends over
"drinks" and still make it to the gym or for a run after!
Protein Tower of Power
Mix one serving of vanilla, chocolate, or strawberry
Myoplex according to directions. Then, add one
serving of your favorite whey protein powder and three
ice cubes. Blend at high speed for 45 seconds and
serve.
Nutritional Information (Per Serving):
Calories 400
Protein 62 grams
Fat 3 grams
Carbs 26 grams
Chocolate Peanut Butter Cup
Mix one serving of chocolate
Myoplex according to directions.
Then, add one heaping
tablespoon of all-natural
peanut
butter and three ice cubes. Blend
at high speed for 45 seconds and
serve. (If you’ve never tried this
one, you should—it’s awesome! Try throwing in half of a
ripe banana—it’s even better!)
Nutritional Information (Per Serving):
Calories 453
Protein 48 grams
Fat 10 grams
Carbs 40 grams
Cinnamon Roll Supreme
Mix one serving of vanilla
Myoplex according to directions.
Then, add ˝ teaspoon ground
cinnamon, one teaspoon fat-free
Butter Buds, and three ice cubes.
Blend at high speed for 45
seconds and serve.
Nutritional Information (Per Serving):
Calories 196
Protein 25 grams
Fat 2 grams
Carbs 22 grams
Strawberry Cheesecake
Mix one serving of vanilla Myoplex
according to directions. Then, add
three tablespoons of Jell-O's
no-bake, reduced-fat cheesecake
mix, three low-fat vanilla wafers,
and four frozen strawberries.
Blend at high speed for 45
seconds and serve.
Nutritional Information (Per Serving):
Calories 502
Protein 47 grams
Fat 4 grams
Carbs 69 grams
Super Shake
Mix one serving of
strawberry Myoplex Deluxe
according to directions. Then,
add one serving of Phosphagen HP, one serving
of BetaGen, and three ice
cubes. Blend at high speed
for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 450
Protein 42 grams
Fat 2 grams
Carbs 61 grams
Power Pudding
Mix one serving of vanilla
Myoplex with approximately two
ounces less liquid than directions
call for. Add three tablespoons of
your favorite sugar-free, fat-free
instant pudding and five ice
cubes. Blend at high speed for
60 seconds and serve.
Nutritional Information (Per Serving):
Calories 440
Protein 46 grams
Fat 2 grams
Carbs 57 grams
Precision PB & J
Mix one serving of vanilla
Myoplex according to
directions. Then, add one
heaping tablespoon of
all-natural peanut butter and
four frozen strawberries.
Blend at high speed for 45
seconds and serve.
Nutritional Information (Per Serving):
Calories 413
Protein 47 grams
Fat 10 grams
Carbs 30 grams
Key Lime Pie
Mix one serving of vanilla
Myoplex according to directions.
Then, add two tablespoons
frozen lime juice, one graham
cracker (four small squares), and
three ice cubes. Blend at high
speed for 45 seconds and serve.
Nutritional Information (Per Serving):
Calories 256
Protein 26 grams
Fat 3 grams
Carbs 33 grams
Banana Split
Mix one serving of vanilla or
chocolate Myoplex according to
directions. Then, add ˝ ripe
banana, ˝ cup chopped
pineapple, four frozen
strawberries, and three ice cubes.
Blend at high speed for 45
seconds and serve.
Nutritional Information (Per Serving):
Calories 404
Protein 43 grams
Fat 3 grams
Carbs 51 grams
Cookies & Cream
Mix one serving of chocolate or
vanilla Myoplex according to
directions. Then, add four drops
of peppermint extract and three
ice cubes. Blend at high speed
for 45 seconds. Then, add four
low-fat chocolate wafers, blend
at low speed for ten seconds,
and serve.
Nutritional Information (Per Serving):
Calories 355
Protein 43 grams
Fat 3 grams
Carbs 37 grams
|  | | Power Mixer, 1mixer
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