Phosphagen HP
Phosphagen HP may be considered to be the EAS second-generation creatine
product, as it is the next step up from Phosphagen. This product includes the
use of carbohydrates to trigger an insulin response, making creatine transport
more effective. Benefits of this product include:
- Greater creatine delivery
- Accelerated muscle gains
- Increased cell volumization
Q: How do you use Phosphagen HP?
A: The recommendation is to take four to five servings daily (depending on your bodyweight) in divided doses, with or
between meals, for a total of five days. Then, you can cut back to one to two servings of Phosphagen HP a day as a
maintenance dose. The most important time to consume a serving of Phosphagen HP is 60 minutes after your
weight-training workout.
Q: What kind of results can I expect from using Phosphagen HP along with my workouts?
A: One study from Creighton University documented the effects of creatine monohydrate plus carbohydrates (Phosphagen
HP) on "anaerobic work capacity." This study revealed Phosphagen HP produced a 30% greater increase in performance
than regular creatine. It's impossible to say exactly how much size and muscle strength each person may get from using
Phosphagen HP. As individuals differ, so will results; however, numerous athletes and fitness buffs have experienced
extraordinary improvements in lean mass gains while using Phosphagen HP.
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Nutrition Info
Serving size 1 scoop
Servings Per Bottle 42 |
|
Amount Per Serving |
|
|
General Nutrition |
| Calories |
140 |
| Calories from Fat |
0 |
| Sugars |
34 g |
| Total
Carbohydrates |
35 g |
| Sodium |
95 mg |
| Potassium |
80 mg |
| Phosphorus |
200 mg |
| Magnesium |
60 mg |
| Protein |
0 g |
| Creatine
Monohydrate |
5.25 g |
| Taurine |
1 g |
|
Ingredients: Dextrose, Phosphagen (HPCE
pure creatine monohydrate), taurine, natural and
artificial flavor, citric acid, magnesium phosphate,
disodium phosphate, potassium phosphate, beet
powder for color, blue #2 lake, and red #40 lake.
Suggested
use:
As a dietary supplement, mix 1 scoop or 4
tablespoons (43 grams) with 6 to 8 oz of cold
water or juice. Drink 4 servings daily for 5 days,
then maintain at 1 to 2 servings daily. Consult
with a physician prior to use if you have any
medical conditions. Do not use if pregnant or
lactating.
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