Intense Squats for Insanely Big Legs! by Bob Myhal Dear Friend & Subscriber, Are You the Real Deal? As every serious bodybuilder knows, Squats are often the exercise that separates the wannabes from the big boys. There’s no doubt that good old Squats are still the best all around muscle developer out there—they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire body. The Routine Here’s an easy way to up the intensity even higher with your Squats and blast your legs to new growth. Some of you may already do this, but if you don’t give it a shot. Do your regular warm-ups. During your working sets, drop your weight down by about 15%-25%. Perform your Squats as usual—descending to parallel with proper form. However, instead of locking out your knees at the top of the movement, maintain continuous tension on your muscles by stopping short of lock-out and slowly dropping back down to parallel. Repeat for a set of 8-20 reps without locking out until the last rep. You’ll feel your upper legs explode. Train with Passion. As Always...I Remain Your Coach, Friend & Success Partner, Bob Myhal Bob Myhal is the author of dozens of training reports, hot-selling courses, and the explosive new Ultimate Muscle Mass Training Program---how to pack on 20lbs of muscle in 12 weeks! Bob has taught at Boston College, the University of Connecticut & the Massachusetts School of Law. Don't be fooled...Bob is not your typical pencil neck professor. He has 20 years of lifting experience, training thousands to amazing success along the way. |