Serious Mass
Optimum Nutrition Serious Mass 6lbs.
Serious Mass: The ULTIMATE “No Sugar Added” Weight Gain Formula
ON’s Serious Mass is formulated for athletes who are serious about packing on
quality mass. Each great-tasting serving delivers over 1,250 nutrient packed
calories built on a foundation of 50 grams of muscle building protein from
high-quality sources including Ultrafiltered Whey Protein Concentrate, Calcium
Caseinate, and Egg Albumen. A combination of low glycemic carbohydrates and MCTs
will fuel your body with enough energy to carry you through even the most
demanding workouts. In addition, Creatine Monohydrate and Glutamine have been
added to help optimize each strength-training workout, while a complete Vitamin
and Essential Mineral profile insures your body gets the balanced nutrition it
needs. Serious Mass is available in three delicious flavors.
Serious Mass Features:
- No Sugar Added
- 1,250 calories per serving
- Glutamine & Creatine Enhanced
- 50 grams of High Quality Protein per serving
- Complete Vitamin and Essential Mineral Formula
Suggested Use: Add 2 heaping scoops of Serious Mass to a large blender
filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until
thoroughly mixed. For maximum weight gain, take three servings daily; one in the
morning, another in the afternoon, and a final serving at bedtime (20-30 minutes
before going to sleep).
Serious Mass Ingredients
Serving Size (scoop) 2
Servings Per 8
Calories 1250
Fat Calories 45
Total Fat (g) 5
Sat. Fat (g) 2
Cholesterol (mg) 55
Sodium (mg) 400
Potassium (mg) 1520
Total Carbs (g) 251
Sugars (g) 20
Proteins (g) 50
Creatine (g) 1
Iron (mg) 6
Vit C (mg) 60
Vit E (IU) 30
Vit D (IU) 200
Vit B12 (mcg) 20
L-Glutamine (mg) 500
Glutamine Peptides (mg) 500
Creatine Monohydrate (g) 1
Choline (mg) 250
Inositol (mg) 50
PABA (mg) 5
*values may vary slightly according to flavor
Ingredient Details: Maltodextrin, Proprietary Protein Blend (Whey Protein
Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Artificial
Flavor, Vitamin/Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium
Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids
Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl
Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino
Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate,
Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol),
MCT Powder, Acesulfame Potassium, Cellulose Gum.Want More Mass? Supercharge Your Serious Mass.
Mix and match the following ingredients to add variety and increase the
caloric value of your Serious Mass shake:
| Typical Serving Size |
Calories Per Serving |
| 1/2 cup Granola |
250
|
| 1/4 cup Choc. Chips (Semi Sweet) |
198
|
| 1 tbsp. Peanut Butter |
190
|
| 1 oz. Almonds |
167
|
| 1 oz. Peanuts |
164
|
| 1/2 cup Ice Cream, Vanilla |
160
|
| 1 cup Whole Milk |
150
|
| 1/2 cup Coconut, shredded |
139
|
| 1 tbsp. Flax Seed Oil |
115
|
| 1/2 cup Oat Bran, Dry |
108
|
| 1 Banana |
105
|
| 1 tbsp. Honey |
64
|
| 1 tbsp. Molasses |
43
|
Serious Mass Recipes:
Chocolate Peanut Butter Cup: Combine 24 oz. milk, 2 heaping
scoops of Chocolate Serious Mass 4 tbsp. of peanut butter, and
1/2 cup of chocolate or vanilla ice cream in a large blender. Mix for 45 to 60
seconds at highest speed until smooth. Enjoy!
Vanilla Nut Dream: Combine 24 oz. milk, 2 heaping scoops of
Vanilla Serious Mass, 2 oz. chopped almonds, 1/2 cup vanilla
ice cream, and 1 tsp. vanilla extract in a large blender. Mix for 45 to 60
seconds at highest speed until smooth. Drink Up!
Strawberry Colada: Combine 24 oz. milk, 2 heaping scoops of
Strawberry Serious Mass, 1 ripe banana, 1/4 cup shredded
coconut, and 1/2 cup frozen strawberries in a large blender. Mix for 45 to 60
seconds at highest speed until smooth. Indulge!
Note: Add more milk to any of the recipes if you prefer a
thinner shake.
Also available:
Serious Mass 12lbs
... Save Money!
