Bob Myhal's Supplements That
Work!
Q. What form of creatine is best
for muscle gains?
A. Creatine Monohydrate powder. I suggest
1FAST400
Creatine
Check it out!
Creatine Guide
Q. For muscle gains, when should I
consume extra protein in
the form of a protein powder?
A. Throughout the day. Especially within 60 minutes after training
and at bedtime.
Check
it out!
Protein Comparison Guide
Q. What’s the best way to take
L-Glutamine to
support muscle growth?
A. On training days, take 10 grams 30 minutes before training, 10
grams immediately after training, and 10 grams at bedtime. On non-training days,
take three spaced out doses of 5 grams each (morning, afternoon, and evening).
For best results, do not take glutamine at precisely the same time as you take
your creatine.
Q. What
supplements should I focus on for losing fat?
A. L-glutamine,
CLA,
Green Tea, EFAs.
Q. What’s the best stimulant-free
weight loss supplement?
A. inControl.
Q. What’s a good and safe
supplement to use prior to working out to help me get lean and fit and maintain
my energy levels?
A. L-Carnitine. Check out
Meridian Acetyl
L-Carnitine HCL
Q. For best results how often
should I take a meal replacement powder.
A. 2-3 times per day. If you're trying to add mass, use
the entire package. If you're trying to tighten up and get lean, use 1/2 of the
package or a Lite version.
Q. What are some lesser-known
supplements that can aid in the development of a lean and muscular body?
A. HMB,
CLA,
Branch Chained
Amino Acids (BCAAs), Essential Fatty
Acids (EFAs), ZMA.
Q. What’s a convenient supplement
snack for someone looking to lose weight?
A. Protein
Bars. Go with high protein / low carb if weight loss is your #1 goal.
Q. If you could use only 3
supplements for building and maintaining lean muscle, which would you select?
A. Multi-Vitamin and Mineral Formula,
Protein Supplements in
all their forms,
Creatine
Monohydrate. L-Glutamine would be #4!
