Back Workout Exercises

Here you will find a great list of back exercises. One of the biggest and important muscles. The spine is bordered by several groups of muscles, including the intertransversarii muscle which facilitate movement between the individual vertebrae, and the multifidus spinae, which facilitate the movement of the spine as a whole. It is a major … Read more

Chest Exercises For Men

Here you will fine a great offering of chest exercises for men! One of the biggest and popular muscles. It is made up of the pectoralis major and the pectoralis minor. You can walk into any gym and probably catch a majority of weight lifting enthusiast training this muscle. Well developed pecs can improve your … Read more

Ways to Build Muscle Fast and Burn Fat

Many people want to know the ways to build muscle fast. Actually, almost everyone does really. If your not properly informed, you could end up wasting your money on unnecessary supplements or “secrets” on the web. Not to worry, I will give you all the information you will need right here, so stop looking for … Read more

Weight Lifting Techniques For Injury Prevention

Proper weight lifting techniques ensure serious muscle, and you have a better chance of staying free of injuries. How much muscle you gain depends on how proper your technique is. You don’t have to be a bodybuilder or professional athlete to garner the benefits of weight lifting. When done correctly, it can help you increase … Read more

Post-Workout Tips That Guarantee Muscle Growth

Follow these post-workout tips for a good recovery. You just had a killer workout, your feeling good, your feeling pumped. Now what? Now you need two things, a complete protein meal, and rest. Eat or Supplement The crucial first step in post-workout tips. This meal should take more longer then an hour to consume, but … Read more

Mid-Workout Tips

Consider these mid-workout tips to help you excel during your weight lifting. Many people forget several factors while they weight lift that have them wondering, “How can I push my workout to another level.” Well one answer is YOU, whether or not you are willing to work hard. You have to go in there with … Read more

Pre-Workout Tips Before Going Into Gym

Before you even enter the gym, or begin to weight lift, these pre-workout tips will ensure your body and mind are in the right state to begin training hard. I say “begin training hard” because that is the only way to see improvement. Although at first you will see small changes, as time goes on … Read more

Muscletech Creatine

Creatine is from the Greek word κρέας (kreas) means meat. This substance was discovered by Michel Eugène Chevreul in 1832 as a component of skeletal muscles.  It is a nitrogenous organic acid that exists naturally in vertebrates and helps supply energy to all body cells, primarily in muscles. About 2% of the body’s creatine is … Read more

Tips For Better Training Results

Drink Water. A young male athlete’s body is about 75% percent water, while a young female athlete typically boasts about 70% percent. Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream. Men and women both, may find themselves “in a constant state of dehydration.” Generally, … Read more

Resistance Exercise Improves Cholesterol Levels

High-intensity strength training using weight machines and free-weights improves cholesterol levels as much as aerobic exercise in previously sedentary young women, researchers report in the British Journal of Sports Medicine. The same strength training exercise program also reduced body fat, they add.Dr. Bharathi Prabhakaran and colleagues from the Old Dominion University, Darden College of Education, … Read more