Here you will find a great list of the best bicep workout exercises! One of the funnest and more popular muscle. It is made up of the short head: coracoid process of the scapula and the long head: supraglenoid tubercle. While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the elbow and supinates the forearm. You can walk into any gym and probably catch a majority of weight lifting enthusiast training this muscle. Well developed biceps are great to have, but make sure you don't concentrate to much on them without giving just as much attention to your other muscle groups.
Many men want to learn the best bicep workout because the biceps are the first muscles that people notice. If you have large biceps, it usually looks pretty good and can attract females very quickly. These muscles, however, are extremely important to your overall strength as well, since they are used when lifting heavy objects into the air. Those wanting to learn how to get big biceps have a few different options from which to choose, depending on the equipment that they can use.
- Barbell Curl
- Wide Grip Barbell Curl
- Close Grip Barbell Curl
- Dumbbell Curl
- Cross Body Hammer Curl
- Inner Bicep Curl
- Reverse Dumbbell Curl
- Reverse Barbell Curl
- Dumbbell Hammer Curl
- Zottman Curl
- Seated Close Grip Concentration Curl
- Barbell Drag Curl
- Lying Supine Dumbbell Curl
- Concentration Curl
The most basic bicep exercise is the bicep curl. This exercise can be done with dumbbells or a barbell, depending on your personal preference. Curls involve holding the bar at your waist with your elbows tucked into your body and then slowly bending your elbows to bring the weight up to your shoulder. This is part of the best bicep workout because you can use a variety of different weights, depending on your goals. If you want to learn how to build biceps, you should use heavier weights and do fewer repetitions. If you want to tone your muscles, you can do more repetitions at a lower weight. The adaptability of this exercise is one of the reasons for its popularity.
Hammer curls are similar to traditional curls, except for you have your palms facing your body throughout the lift, rather than the ceiling. These curls are slightly more difficult because your arms are turned in an unnatural way. This is part of the best bicep workout because it isolated a different part of your bicep. Try completing this lift with only one foot on the ground at a time to add to the challenge.
Preacher curls are yet another alteration to the traditional curl, as they put the arm at a different angle. To complete this curl, you knees on the floor and put your body over top of a weight bench or other object. You then lower the weight until your arm has extended and then bring it back up. This exercise for biceps is an addition to the best bicep workout because it focuses purely on your arms. Other curl types allow you to use the rest of your body, but preacher curls take the rest of your body out of the equation.
In the end, it is vital that you include multiple lifts in your best bicep workout routine, since you want to work as many different parts of these muscles as possible. It is extremely important that you focus on functional strength, in addition to looking good, since there is more to having strong biceps than having large peaks at the top of them. Also, do not use too much weight during these bicep exercises, since doing so could lead to injury. If you cannot get the weights up to your body without straining yourself, it is a good idea to lower the weight until you can handle more.